In The Pit of my Stomach – Starting a Simple Fitness Routine for Healthy Aging
“As I get older, I’m reminded that my body doesn’t bounce back from those little aches and pains the way it used to when I was in better shape. Aging is a process we can’t escape, and the wear and tear of years of everyday habits often catch up with us, leading to less-than-optimal results.
In this episode, I’ll share a simple starting routine for building a fitness regimen that’s affordable, time-efficient, and designed to help us age gracefully. It’s a plan anyone can follow to invest in their health and well-being for the long term.”
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Show Notes:
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